Welcome, I will be your guide to finding balance in your health.

I specialize in the areas of nutrition, self-care and energy work for all age groups. My passion is to work with women that are going through midlife changes. As women approach menopause, it is harder to find a healthy and wholesome life balance, manage hormonal weight gain and chronic diseases, all while raising children, taking care of older parents and working a career job. As a health coach, I am able to guide women and their families by coaching my clients to create healthy goals and a healthy balance in their daily routines. Do you have a health goal and need guidance on how to reach it and maintain it through a healthy lifestyle?